Friday, September 30, 2011

Hydration = Duct Tape of Health

"You're probably dehydrated." 

If my husband is reading this, I guarantee he is rolling his eyes and swearing under his breath. The number of times I've uttered this phrase in his presence during our (nearly) four years together is astronomical.  Its occurrence is right up there with "I love you" and "I'm reading."


In my world, hydration is the duct tape to any medical condition that ails you. Headache? You're dehydrated. Muscles sore? You're dehydrated. Gangrene? I'd say dehydration is part of the problem. Never mind there is no scientific evidence to back up most of my claims; I haughtily insist drinking a few glasses of nature's cocktail will cure everything.  


To demonstrate my allegiance to this credo, I bought the biggest water bottle I could find last week at the grocery store. I'll be honest: it looks like a mini-culigan water jug. In fact, it makes the same noise when I drink out of it because it's so damn big. How big is it you ask? 


A half gallon.


That's right. That half gallon of milk it takes us two weeks to polish off, I decided an H2O version PER DAY at work was a good idea. *glug, glug, glug* (that's me taking a swig from my pretty blue bottle). 

Are you mocking me yet? Yeah, I don't blame you.

Tuesday, September 27, 2011

Fitness Test Flashback


We're standing in our living room against a wall, trying to keep our knees from shaking as the man on the television shouts what is supposed to be positive reinforcement. I don't get how we're supposed to relate to these people. The blonde gymnast looks like a Russian martial arts expert with concave abs and biceps that could be used to club people to death. The host, wearing his official P90X branded tank top, has Don Draper hair and a smile orthodontists fantasize about at night. Meanwhile, Josh and I are red in the face, panting like smokers that got ambitious and tried to sprint 100 meters. With twenty seconds left on the last wall sit, we collapse on our oatmeal colored carpet, legs burning and all misconceptions about how "in shape" we are quickly melting away.

We attempted our first session of P90X on Sunday evening. And it wasn’t until the host told us to head over to the pull-up bar that I suddenly realized that I was in a fitness test flashback.  There I am, eight years old, wearing my purple floral leggings and matching top, waiting in line like I’m ready to be executed.

Not all parts of the Greenleaf Elementary School fitness test are created equal in my eyes. The walk across the balance beam and “sit and reach” components of that day are a cakewalk in my eyes. I have the grace and poise of a drunken ballerina: it’s not pretty, but I manage to stay upright and flexible with ease.  I can do 75 sit-ups in a minute with my best friend Lindsey holding my feet while our teacher yells at us to keep our butts on the mat. And despite my slight fear of heights and less than stellar coordination, I manage to hoist myself up and down the cargo net with only a few kids laughing when I look down and my humungous pink glasses slip off my nose and tumble to the floor.

But now I’m in line for my least favorite event. I always save this for last, letting other kids budge in line in hopes that the bell will ring before I reach the front of the queue. My palms are already sweating as I watch the boy in front of me try out for American Gladiators and complete 7 pull-ups before falling to the ground. He is cooler to us than Jean Claude Van Damme, eyeing the rest of our group up and down like the token jock in poorly written teen comedies.

It’s my turn and with a deep breath, a quick prayer to God for some subhuman strength I know doesn’t exist in my weak little arms, I make my way to the pull up bar. Stepping onto the plastic chair, my teacher gives me a wink and a nod, “Whenever you’re ready Ashley.” This is my moment. This time will be different. I can feel the muscles in my arms flex. My confidence soars and a smile creeps across my face. Placing my hands firmly on the metal rail, I look down at my purple sparkle shoelaces and know that I’m ready.


Hoisting myself off the chair, I feel elated. I’m bringing my chin towards the bar, reaching out like Adam to God in that super awesome painting in the Sistine Chapel. My eyes are wide. A laugh escapes my chest as I realize I’m going to make it.
“One, “ I hear my teacher whisper. “Keep it up.”


And with that voice of confidence, my arms drop like anchors. I’m hanging on for dear life, my Keds kicking lightly like somehow I can swim up to the bar again. My elbows begin to shake and I fall onto the mat below.

Yep. That’s my lifetime record. One unassisted pull-up. Go me.

According to the official training guide for Tough Mudder, contestants should be able to do 6 pull-ups easily before race day. So as we sit on our living room floor, cursing the inventor of P90X, I realize we have a long way to go. But the good news: we have time and despite the burning in my legs, a positive attitude that I can seriously do this. Sparkly purple shoelaces or not, I’m going to do this.

So we clean ourselves up, drink plenty of water, and look forward to our next trial run workout on Thursday.

Friday, September 23, 2011

What was I thinking?

Last night I sat in bed reading, enjoying another chapter of Anna Karenina when my husband, Josh, came into the bedroom. "What's this $106 charge on our credit card?" he asked, showing me his computer. 
"Oh, that's for Tough Mudder," I replied nonchalantly.
"Seriously?"
Our eyes met, his brows pointed like the alps in disbelief while mine narrowed in defense. 
"Yes," I snapped while licking my finger to turn the page.


I'll admit, this was an impulse decision. And usually the bigger decision, the less I think about it. For example, I woke up one day in 2007 and decided I was going to Africa for six weeks to teach HIV/AIDS education in the middle of nowhere. Nevermind the fact that I'd never camped more than two nights in a row, find most outdoor creatures disgusting and didn't have the $3,000 needed for the trip.  But I managed to raise money from bewildered co-workers and family, bought underwear you only needed to wash once every three weeks, and even got shots for typhoid and yellow fever.  A week before my trip, civil war broke out in Kenya and I decided that getting shot by some guy on the side of the road wearing a Nike shirt while wielding an AK-47 wasn't the best way to start the new year.


Other similar impulse decisions include:
  • All 4 of my tattoos (average wait period: 6 hours)
  • Deciding that 20 minutes into our first date, I was going to marry Josh (which I did)
  • Quitting my job via post-it note (yes, this actually happened)

Which leads me to yesterday. Work was slow that afternoon and I decided to kill some time on Facebook. It was like a sign from God when I logged on:

1 event upcoming.

Ok, it wasn't a booming voice in some bush but God knows he needs to take unusual measures to get my attention, even if its through the evil troll Mark Zuckerburg. So I click on the event and see my PERSONAL INVITATION to join a team for Tough Mudders 2012.  Without reading about what Tough Mudder is or the physical fitness requirements, I sign up. I did a little dance at my desk (and was immediately out of breath) before grabbing my daily afternoon snack: a Mountain Dew. 

And that brings me to today. When I actually went on the official Tough Mudder website and read about this death defying obstacle course designed by the British military.  Here are some of the highlights:

WARNING: Tough Mudder is 3 - 4 times longer and much tougher than a typical mud run. On average, only 78% of participants finish the event. Only those in reasonably strong physical condition should enter. See our Training Page for training requirements. 



Training requirements? An average completion time of 3 hours? A mandatory signature on an accident policy in case of traumatic injury? Oops, maybe should have thought this through a bit more. 


So I started this blog. Because next week, I start training for what will likely be the worst physical experience of my entire life (besides childbirth, but I do get a free glass of beer if I cross the finish line. Last time I checked, hospitals don't dole out free booze for popping out a kid so I got that going for me). And I want to share my journey with others who can laugh at me, laugh at this ridiculously crazy task, and cheer me on as I become:


A tough mudder.